Sit hold peeUploader: Dominick 27 days ago Subscribe 3339
Kegel exercises can be done any time you are sitting or lying down. Eat These 3 Things Instead. There are several health conditions that can cause you to leak urine, including stress incontinence, overactive bladderurge incontinence, and more. Understand bladder training techniques. If your bladder and kidneys are working properly and you are well-hydrated, your urine will be lighter in color. One of these muscles is the urethral sphincter, which keeps the urethra closed, to prevent urine from leaking out. Similarly, veterinarians review our pet articles, lawyers review our legal articles, and other experts review articles based on their specific areas of expertise. Bacteria that might already be present in the urinary system will then be able to multiply, potentially leading to an infection.